Manage the stress
Anxiety & panic
Sleeping problems
Well-being and tiredness
Lack of confidence
Personal and professional challenges
Psychosomatic illnesses
Developed by Dr Caycedo in 1960, this relaxation method is considered as short therapy. It’s the science "logos" of the mental "phren" harmony "sos". Inspired from the Yoga, Qigong, phenomenology and hypnosis, it’s based on the complete breathing, psycho-body relaxation, mental visualization and the dynamic utilisation of the thought.
Not to be used in case of psychosis
How can you relax yourself while your job, lifestyle and the city stress you?
The psychic-body harmony and wellbeing is the key of your future!
The Sophro-relaxation is a mix of therapeutic and preventive techniques to manage your everyday stress, reduce your anxiety, and improve sleeping and well-being.
Different other relaxation methodes are used in combination with Sophrology :
Korean relaxation, Vittoz method, Schultz autogene training, Jacobson progressive relaxation
Followed personal sessions of 60' adapted to your goal and personality.
